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	<title>Running Florida</title>
	<link>http://www.runningflorida.com</link>
	<description>Running Florida, Florida Running Events and more...</description>
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		<title>New Kid on the Track</title>
		<description><![CDATA[Beijing Olympics Long Jump bronze medallist, Blessing Okagbare is gradually becoming the benchmark for track and field in Nigeria following her inspiring showing in this year’s American collegiate indoor championships. In an indoor season with little or nothing to show, the Delta born athlete raced into record books where she won two gold medals for [...]]]></description>
		<link>http://www.runningflorida.com/new-kid-on-the-track/</link>
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		<title>UCF Run for Water</title>
		<description><![CDATA[The UCF chapter of Engineers Without Borders is hosting this event to benefit Haitian families. Registration proceeds benefit earthquake relief, the EWB UCF water project in Mare Brignol, Haiti, and Global Water Challenge. Sunday, April 18, 2010   8:00 AM University of Central Florida 4000 Central Florida Blvd Orlando , FL First 1,000 runners/walkers or those who [...]]]></description>
		<link>http://www.runningflorida.com/ucf-run-for-water/</link>
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		<title>L.O.S.T. 7 Mile Run</title>
		<description><![CDATA[Martin County Parks and Recreation L.O.S.T. 7 Mile Run April 10th, 2010, Port Mayaca Florida, Race Begins at 7:30 am Register Here]]></description>
		<link>http://www.runningflorida.com/l-o-s-t-7-mile-run/</link>
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		<title>Twisted Ankle Trail Marathon and Half</title>
		<description><![CDATA[Twisted Ankle Trail Marathon and Half &#38; Half Marathon Summerville, GA USA May 15, 2010 Well this is not a Running Florida Marathon but it is close enough for the die-hards looking for a great run! The Twisted Ankle Marathon and Half Marathon is a hilly, sometimes technical run through Sloppy Floyd Park and along [...]]]></description>
		<link>http://www.runningflorida.com/twisted-ankle-trail-marathon-and-half/</link>
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		<title>Richie Brace</title>
		<description><![CDATA[The Richie Brace is a unique, patented custom fabricated ankle-foot orthosis designed to treat transverse plane and frontal plane pathologies. Extraordinary control of the ankle-hind foot complex is achieved with this functional brace incorporating a balanced foot orthosis articulating with semi-rigid anatomical hinged support uprights. The Richie Custom Ankle Brace has demonstrated wide versatility in [...]]]></description>
		<link>http://www.runningflorida.com/richie-brace/</link>
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		<title>Warm-up and Cool Down</title>
		<description><![CDATA[Warm-up and Cool Down &#8211; Two Crucial Details on Race Day by Timothy . Hale, - Former Men&#8217;s Head Cross Country/Track Coach at Rochester University - Currently Athletic Director at Greece Arcadia in Rochester, NY In thirty years of coaching successful distance runners I listened to, read about, or discussed with colleagues the merits and [...]]]></description>
		<link>http://www.runningflorida.com/warm-up-and-cool-down/</link>
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		<title>Disney&#8217;s Princess Half Marathon</title>
		<description><![CDATA[Disney&#8217;s Princess Half Marathon Weekend presented by Lady Foot Locker Friday, March 5 &#8211; Sunday, March 7, 2010 The road to happily ever after begins with YOU! ACTION REQUIRED: DOWNLOAD YOUR WAIVER NOW! Race number pick-up/waiver forms are now ready to be downloaded. It is important that you download this form, print it and bring [...]]]></description>
		<link>http://www.runningflorida.com/disneys-princess-half-marathon/</link>
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		<title>Running Orthotics</title>
		<description><![CDATA[Custom Foot Orthotics For Runners. Now you can have a computer-designed custom running othotics through the web. Each sport applies intense and abnormal weight and stress to specific areas of the feet and ankles; these parts are not constructed to bear these abnormal forces. The result can be fatigue, pain, loss of efficiency, or all [...]]]></description>
		<link>http://www.runningflorida.com/running-orthotics/</link>
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		<title>Running Races</title>
		<description><![CDATA[Current racing information for Runners in Florida. Running Florida is proud to be your source of all things running in Florida. Stay tuned to RunningFlorida.com for race information, race results, running tips and more. See Upcoming Florida Running Races.]]></description>
		<link>http://www.runningflorida.com/running-races/</link>
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		<title>Nutrition</title>
		<description><![CDATA[Running Florida&#8230; Diet and Nutritional information for Runners. As a runner, your diet is important. Not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. A balanced diet for healthy runners [...]]]></description>
		<link>http://www.runningflorida.com/nutrition-for-runners/</link>
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